Services & Rates
- » Consultation
- » One on One Training Daily
- » Once a Week Training
- » Twice a Week Training
- » Three a Week Training
- » Circuit Training
- » Strength and Strongman
- » Buddy Walk
- » Bring a Buddy
Consultation
Enjoy your free 1st visit consultation with me. It will include a basic interview to learn more about you and your personal health goals and then we get a little sweaty with some basic movement workouts for 30 minutes. This will include a full body workout and light cardio.
One on One Training Daily
Dedicated one on one single session personal training for all your fitness goals.
Once a Week Training
Dedicated one on one personal training once a week for 4 weeks for all your fitness goals.
Twice a Week Training
Dedicated One on One personal training 2 times a week for 4 weeks
Three a Week Training
Dedicated One on One personal training 3 times per week for 4 weeks.
Circuit Training
Join our group circuit training group for a quick multi station health packed session
Strength and Strongman
Individual workouts using specific strength and strongman equipment
Buddy Walk
If you or someone you know needs a personal walking buddy for safety or support. 30-minute walk for anyone that may need to improve their lifestyle and health needs.
Bring a Buddy
Available for one-on-one personal training sessions that you may want a friend to join along for support and learn with you in your new healthy lifestyle